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What is the Parisian Diet?

The Parisian Diet program is based on healthy French eating habits. The truth about the French paradox that is often unsaid is that the French do practice restraint and recovery whenever they indulge.

The Parisian Diet is based on the long-standing culture and habits of Parisians who love good food and still want to look their best. It shows you all the secrets of why the French stay slim. And they're all quite simple.

There are three phases of the Parisian Diet, and you have the freedom to move through each one, at your own pace:

  • The Café Phase, an optional and quick kick-start that includes a lot of liquids: smoothies, purees, soups, and beverages such as water, tea, and black coffee. This phase lasts between 8 - 10 days.
  • The Bistro phase will help you slim down while consuming nutrient, fiber, and protein-rich meals over 2-3 weeks.
  • The Gourmet Phase is designed for enjoyment. This phase can be continued until you reach your desired weight or, to speed-up your weight loss, you can alternate with the other phases.

The Parisian Diet also includes a Recovery Plan in case you encounter cheat days or other dieting pitfalls. All the recipes in The Parisian Diet are healthy, delicious, and easy to follow, with a French twist that you can enjoy so you never feel like you're on a diet.

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Parisian Diet Sample Meal Plans

  • Black coffee, tea or herbal tea with sweetener
  • Jean-Michel's Berry Oatmeal and 12 almonds
  • 8 fl. oz. low-fat milk

  • Dr. Cohen's Favorite Apple-Chicken Salad
  • 1 slice (1 oz.) toasted baguette

  • Broccoli and Onion Salad
  • Pork Tenderloin and Mixed Vegetables
  • Mashed Sweet Potatoes
  • 1 small pear

The Parisian Diet Program

Daily coaching videos from Dr. Jean-Michel Cohen

Personalized program tailored to your needs

Meal plans, recipes and shopping lists also available on your smartphone

A team of nutritionists to answer any of your concerns

The Parisian Diet with Dr. Jean-Michel Cohen

The Parisian Diet is more than a diet- it's a new way of living. It is modeled on healthy French eating habits that will help you attain a slimmer figure without prohibiting any food. You will learn how to eat with pleasure, achieve your Right Weight, and keep the pounds off forever!

The Parisian Diet is available on your smartphone. Take The Parisian Diet with you wherever you go and receive support from our team of dedicated nutritionists!

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Dr. Jean-Michel Cohen

Dr. Jean-Michel Cohen is a well-regarded nutrition expert in his native France, where he frequently appears on television and his books become instant best-sellers. He had his own battle with obesity and yo-yo dieting as a youth. He devoted his life to nutrition, knowing that there had to be a better solution to losing weight.

He received his M.D and Ph.D in nutrition from the Paris Diderot University and was awarded the French National Order of Merit in 2002 for his contributions in implementing a nutritional label system in France.

Dr. Cohen set up his nutrition practice in a suburb near Paris. "At my clinic, I could only see ten patients a day. I had patients who would even drive for hours, just for a consult. I figured there had to be a better way for me to reach out to those who needed guidance to lose weight. I wanted to reach as many people as possible." Through his online weight loss coaching program, first launched in France in 2007, Dr. Cohen has already been able to reach as many as 500,000 people all around the world.

So why did Dr. Cohen create The Parisian Diet? He answers, "As a Frenchman, it is in my nature to love food, and I wanted to reconcile this with my experience and studies as a nutritionist. With The Parisian Diet, I promise to help you change your attitude towards food into one that is pleasurable and yet healthy and sustainable."

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Success Story
Show the world the new you! Pamper your body and enjoy food

Michelle lost 70 lbs!

"I was suffering from stage 2 obesity and thyroid problems in addition to the weight I put on from my pregnancies. I had to find a solution. I tried many diets, but nothing really worked. I discovered Dr. Jean-Michel Cohen's weight loss program and just by following the diet I lost 70 lbs! It changed my life on all levels! "

> Discover Michelle's story

* Results are not guaranteed and would differ from individual to individual.

The testimonials presented are individual experiences that are neither advertisements nor guarantees. As with any diet program, monitored meal plans and regular exercise are required to lose weight for the long term. Always seek the advice of your physician before starting a weight loss program, an exercise program or when changing your eating habits.

This program is a summary of diet and weight loss advice intended for the general public and should NOT be a substitute for a personal medical consultation.