Tips from Dr. Jean-Michel CohenHow do we manage our cravings for potato chips, soda and chocolate during the program?In this program you will find all tips from Dr. Jean-Michel Cohen to manage the cravings that will inevitably come. You will go insane trying to fight every single craving and even start resenting the program which could lead to failure. Thanks to Dr. Jean-Michel Cohen's tips and tricks, you will learn the proper way to respond to these cravings and desires You should know that there are three common food cravings: soda, chocolate and chips. Dr. Cohen will let you know exactly when and how much you can have these foods while on the program. If you really want to drink soda with meals, do not exceed one small glass. Just replace the fruit you usually have for dessert with a glass of soda to satisfy your craving. |
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It's more difficult to find an equivalent food to substitute for chips in the program. If you really want them, you can replace 2 slices of whole-grain bread or half a cup of mashed potato with a small pack of chips. It's all up to you! |
You can pretty much use the same rule for chocolate. Three squares of chocolate equals 80 calories, which is equivalent to the calories of a cup of yogurt. You can replace your dairy serving with chocolate, but only if you stick to three squares!It's more than a diet,
it's a way of living!
"For a weight loss plan to work, it must not feel like a diet. To turn it into a real lifestyle, it must be enjoyable, sustainable, and flexible."
